Instead, it is used to refer to exercise in general or a person’s particular exercise routine. It expression usually refers to exercises but need not refer to one dozen exercises done in a series.
Calisthenic exercises figure prominently in the U.S. Daily dozen, as an idiom, refers to a daily exercise routine or any daily list of tasks or chores habitually performed.
Cardio, toning, yoga and breathing exercises…they’re all here but in a way the maximizes effect while minimizing time.īeyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day. /images/searchqthe+daily+dozen+exercises&qpvtthe+daily+dozen+exercises&FORMIGREĚrmy: What Are the Daily Dozen Exercise Routines Conditioning Drill 1. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Each day will have it’s own focus from Monday being “fat burning day” to Sunday’s “recharge and rejuvenate.”ĭenise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments.
At it’s core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Much more than just another exercise book, Denise’s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12’s. From Denise Austin comes the perfect health book for anyone who wants to live better but just can’t seem to find the time.
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